Southern cross country championships – 30/01/16

6 weeks to go until Barcelona. I can't quite believe it. The next date with my old friend The Marathon is just over the horizon. Surprisingly, training is going rather well. I was debating whether or not to write that, as ineviatbly things are now going to go tits up. In the last 4 weeks …

A new year, a new PB – Edinburgh parkrun – 02/01/2016

After getting a decent running block in during December, I allowed myself a couple of days to eat as much as I physically could on Christmas Day and Boxing day before getting back into my normal routine. Katie and I were going up to Edinburgh for New Year's to see my Mum and Dave the …

2015 training summary

It’s been another decent year of triathlon and running for me with some real breakthrough performances – I did a training summary last year so thought I’d do the same again for something to look back on in years to come. Firstly, the numbers; Running – 2,111 miles Cycling – 990 miles Swimming – 42 …