Outlaw 2017 – preview

** Tracking information** - For those who want to track me on the day of the race (Sunday 19th July), there will be live tracking available through the following links; https://www.resultsbase.net/ http://www.osbevents.com/ We're into race week, the period in which the training stops and the panicking about every detail no matter how minuscule commences. The …

Norwich Triathlon – 09/07/2017

This post has a distinct feeling of déjà vu around it. There are just two weeks until I'm taking part in an ironman triathlon. It's early July and thousands of spectators are descending upon Wimbledon, emptying the shelves of all my local supermarkets and leaving me to forage for food in the depths of Wandsworth. …

Spragg camp 2017

There's now less than 3 weeks to go until my first Ironman of 2017, where I'll finally get a chance to find out if flogging myself senseless for the past 6 months has actually made me any faster/stronger or if I'd have been better off just staying in bed instead of getting up early every …