Parkrun may well have saved my life

I’m also documenting my recovery journey on Instagram - head over to @flatcapspraggs I'm going to assume lots of you already know what parkrun is. A free, weekly, 5 kilometer run/walk on a Saturday morning, at 9AM. There are hundreds in the UK - most likely one very near you. Anyone can go. You don't …

2022 review – ‘racing/training’ summary

I started writing this thinking it was going to be a summary of misery, but it's actually really interesting, alongside highlighting how much of a stupid moron I can be when it comes to battering myself into the ground. Read on for more. I've written one of these every year for the last 9 years, …