Big Half marathon – 01/03/20

Two posts in a week! My fingers are smoking from typing so much. The main positive from signing up to some races (apart from getting fitter), is providing more content and opportunity for me to put myself in a compromising or unfortunate situation, which is usually what people find the most entertaining. No pointless pre-amble … Continue reading Big Half marathon – 01/03/20

Cape Peninsula Half Marathon – 16/02/20

Good morning/afternoon sports fans. Yet another slightly longer gap between posts. Not me being lazy this time, just no real races of note to report on, and nobody wants to hear 'I ran x miles on Monday followed by swimming x miles on Tuesday etc etc' - people only read to hear about me making … Continue reading Cape Peninsula Half Marathon – 16/02/20

2019 review – racing/training summary

2019 is already well and truly in the books, but I've been enjoying my Christmas pudding and mince pies far too much, so there's been a short delay in publishing the much anticipated 'how much training and racing does a semi-mediocre 'athlete' do in a year' post. For those of those of you bored at … Continue reading 2019 review – racing/training summary

Valencia Marathon – 01/12/2019

As reported on these pages, as well as in various national and international press publications, 2019 hasn’t entirely gone to plan for Joe Spraggins. Seemingly never-ending waves of viral fatigue, bouts of depression and just a general attitude of can’t be arsed has led to a decline in fitness and results to match. However, the … Continue reading Valencia Marathon – 01/12/2019

Frankfurt marathon – 27/10/19

Frankfurt. The financial centre of Europe, apparently. It was time to go and cash in some of those training chips. Unfortunately, I didn't have many, as alluded to in my post last week. However, this trip was all about the cleverer, prettier and less annoying person in our household - and she'd been working hard … Continue reading Frankfurt marathon – 27/10/19

Ucka trail/Frankfurt this weekend..

It's been 2 months since I last posted - an absolute barren spell in the history of this blog. Despite being contacted by both regional and national press, enquiring about my whereabouts and next moves, I've kept myself to myself and tried to sort out some issues closer to home. I've always set myself a … Continue reading Ucka trail/Frankfurt this weekend..

Ride London – 04/08/2019

This weekend saw a return to 'racing', with SS Flat Cap sailing east at an ungodly hour on Sunday morning to take part in Ride London for the 2nd time (2015 report). As my ship is completely rudderless at the moment, after Paul Burton jumped overboard to pursue an attempted ascent of the north-west Surrey … Continue reading Ride London – 04/08/2019