Parkrun may well have saved my life

I’m also documenting my recovery journey on Instagram - head over to @flatcapspraggs I'm going to assume lots of you already know what parkrun is. A free, weekly, 5 kilometer run/walk on a Saturday morning, at 9AM. There are hundreds in the UK - most likely one very near you. Anyone can go. You don't … Continue reading Parkrun may well have saved my life

2021 review – racing/training summary

So here we are again, at the end of another year already. This will be the 8th annual summary! We're through an entire Harry Potter series worth now (with a similar number of fans, I can only assume). The epic back catalogue can be found here; 2014201520162017201820192020 2021 started off in a similar fashion to … Continue reading 2021 review – racing/training summary

Gutbuster 10 mile – 28/12/21

Heading back to the Gutbuster was like going to visit a long lost friend you were never really sure if you actually liked, but hadn't seen for absolutely ages. We're talking about back in the days where this blog was still in nappies and the quality of writing was akin to that of a Daily … Continue reading Gutbuster 10 mile – 28/12/21

Goodwood marathon – 06/12/20

Regular subscribers will once again note that it's gone a bit quiet on the ol' blogging front in the last couple of months. That tw*tty virus is very much still amongst us, like that annoying hanger-on at a party that you just can't get rid of. I'm struggling with it, as I'm sure are 99.9% … Continue reading Goodwood marathon – 06/12/20

Outlaw X middle distance triathlon – 27/09/2020

Right then sports fans - we've got an actual race to report on! None of this, 5,000 laps of Eton Dorney where your pedal falls off and there only ends up being 4 finishers in your age category. Instead, an actual big event, stacked field, can't sleep the night before because of nerves kind of … Continue reading Outlaw X middle distance triathlon – 27/09/2020

Cape Peninsula Half Marathon – 16/02/20

Good morning/afternoon sports fans. Yet another slightly longer gap between posts. Not me being lazy this time, just no real races of note to report on, and nobody wants to hear 'I ran x miles on Monday followed by swimming x miles on Tuesday etc etc' - people only read to hear about me making … Continue reading Cape Peninsula Half Marathon – 16/02/20

Ucka trail/Frankfurt this weekend..

It's been 2 months since I last posted - an absolute barren spell in the history of this blog. Despite being contacted by both regional and national press, enquiring about my whereabouts and next moves, I've kept myself to myself and tried to sort out some issues closer to home. I've always set myself a … Continue reading Ucka trail/Frankfurt this weekend..

Challenge Roth – 07/07/2019

Challenge Roth is one of the biggest triathlons in the world. It’s been running since 1984, taking place in the small town of Roth, near Nuremberg, in Germany. Ever since I started triathlon it had been on my bucket list of races to do, and when I got the chance to sign up shortly before … Continue reading Challenge Roth – 07/07/2019

Green Belt Relay 2019

The Green Belt Relay. Who can think of a better way of spending your entire day, than being shuttled around the outskirts of the M25 in a minibus, sharing close personal space with 43 other runners who have raced but definitely not showered, before getting a few hours kip and doing it all over again? … Continue reading Green Belt Relay 2019

Wimbledon 10km – 12/05/2019

It's the one they've all been talking about in the papers. In the final week before the race, the media attention was relentless, with a reporter from the Wandsworth Guardian camped outside our house, hoping for a scoop. He managed to get a photo of Katie taking the bins out in her slippers, before she … Continue reading Wimbledon 10km – 12/05/2019