Ironman UK; the improved version. A view from the inside, by Katie Lysons

Katie (my long suffering girlfriend) has written a much shorter, funnier report on what really went down this year at Ironman UK. I'll get my coat... Aloha Team, I don't normally do this kind of thing, but I thought I could make an exception for a small achievement. England didn't win the World Cup, but …

Ironman UK 2018 – Bike & Run

This is part two of my Ironman UK adventure. Part one can be found here Bike I spent the opening few miles concentrating on getting some food and drink on board and settling into a good rhythm. The plan was- don't go out like an absolute lunatic and blow up after 60 miles. I'm always …