Valencia Marathon – 01/12/2019

As reported on these pages, as well as in various national and international press publications, 2019 hasn’t entirely gone to plan for Joe Spraggins. Seemingly never-ending waves of viral fatigue, bouts of depression and just a general attitude of can’t be arsed has led to a decline in fitness and results to match. However, the … Continue reading Valencia Marathon – 01/12/2019

Ironman World Championship 2018 – Run

**This is the 3rd post detailing my race at the 2018 Ironman World Championships. You can find the swim here and the bike here** Excellent. We (me physically, you mentally) have successfully negotiated the swim and the bike, with just my bread and butter to come. The run. That’s where it all began for me, … Continue reading Ironman World Championship 2018 – Run

Ironman World Championship 2018 – Bike

**This is the 2nd post detailing my race at the 2018 Ironman World Championships. You can find the swim here** Where were we? Oh yes. Ironman World Championship in Hawaii. Slightly stocky, very annoying bloke from Essex who keeps wearing a flat cap everywhere because he thinks it’s funny has survived the swim and is … Continue reading Ironman World Championship 2018 – Bike

Ironman World Championship 2018 – Pre-race & Swim

This was it. The race I'd be dreaming of since taking up triathlon. Over the past few years, whenever a training session got tough, or I was lacking in motivation, I would think about one day racing around the streets of Kona alongside the best in the world, and without fail this would get me … Continue reading Ironman World Championship 2018 – Pre-race & Swim